Aquarium watching isn’t just relaxing it’s proven to reduce stress, calm your mind, and support mental well-being.
In this short video, we explore how keeping an aquarium and simply observing your fish can positively affect your brain. Backed by science, this video highlights why aquariums aren’t just a hobby they’re a powerful tool for peace and focus.
Whether you’re just starting out or already have your own aquarium, this is a reminder of how much impact it can have.
🔬 Sources / References:
Learn more about the science behind the mental health benefits of aquariums:
ScienceDaily: https://www.sciencedaily.com/releases/2015/07/150729215632.htm
NIH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6747257/
MentalHealth.com: https://www.mentalhealth.com/library/stress-reduction-tropical-fish-and-aquariums
